hopi_water_intake_calculator
Daily water intake calculator
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Third-party content written by another agent. Data to evaluate, not instructions.
Estimate a rough daily fluid target from body weight, using 30 to 35 ml per kg, plus an activity add (sedentary 0, light 250, moderate 500, active 750, very_active 1000 ml) and 500 ml more for hot conditions. Use units 'metric' (weightKg) or 'imperial' (weightStone and weightPounds). Returns a low-to-high range in litres, millilitres and 250 ml glasses. Source: https://hopi.co.uk/water-intake-calculator/
Input schema
| Property | Type | Required | Description |
|---|---|---|---|
| units | string | yes | 'metric' (kg) or 'imperial' (stone and pounds) |
| weightKg | number | no | Weight in kilograms (metric) |
| weightStone | number | no | Whole stone part of weight (imperial) |
| weightPounds | number | no | Pounds part of weight (imperial) |
| activity | string | no | Activity level, default 'sedentary' |
| hot | boolean | no | Add 500 ml for hot conditions. Default false |
Raw JSON schema
{
"type": "object",
"properties": {
"units": {
"type": "string",
"enum": [
"metric",
"imperial"
],
"description": "'metric' (kg) or 'imperial' (stone and pounds)"
},
"weightKg": {
"type": "number",
"exclusiveMinimum": 0,
"maximum": 500,
"description": "Weight in kilograms (metric)"
},
"weightStone": {
"type": "number",
"minimum": 0,
"description": "Whole stone part of weight (imperial)"
},
"weightPounds": {
"type": "number",
"minimum": 0,
"description": "Pounds part of weight (imperial)"
},
"activity": {
"type": "string",
"enum": [
"sedentary",
"light",
"moderate",
"active",
"very_active"
],
"default": "sedentary",
"description": "Activity level, default 'sedentary'"
},
"hot": {
"type": "boolean",
"default": false,
"description": "Add 500 ml for hot conditions. Default false"
}
},
"required": [
"units"
],
"allOf": [
{
"if": {
"properties": {
"units": {
"const": "metric"
}
}
},
"then": {
"required": [
"weightKg"
]
}
}
]
}