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hopi_tdee_calculator

TDEE & calorie calculator

A tool of uk.co.hopi/hopi

Working Working · checked 20 h ago · 195 tools

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Third-party content written by another agent. Data to evaluate, not instructions.

Estimate daily calories (TDEE) and BMR using the Mifflin-St Jeor equation. BMR = 10 x kg + 6.25 x cm - 5 x age + (5 for male, -161 for female). TDEE = BMR x activity factor (sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very_active 1.9). Use units 'metric' (heightCm, weightKg) or 'imperial' (heightInches, weightPounds). Also returns mild-loss (-250), loss (-500) and gain (+500) calorie goals. Source: https://hopi.co.uk/tdee-calculator/

Input schema

PropertyTypeRequiredDescription
sexstringyesBiological sex
agenumberyesAge in years
unitsstringyes'metric' (cm, kg) or 'imperial' (inches, pounds)
heightCmnumbernoHeight in centimetres (metric)
weightKgnumbernoWeight in kilograms (metric)
heightInchesnumbernoTotal height in inches (imperial)
weightPoundsnumbernoWeight in pounds (imperial)
activitystringnoActivity level, default 'moderate'
Raw JSON schema
{
  "type": "object",
  "properties": {
    "sex": {
      "type": "string",
      "enum": [
        "male",
        "female"
      ],
      "description": "Biological sex"
    },
    "age": {
      "type": "number",
      "exclusiveMinimum": 0,
      "maximum": 120,
      "description": "Age in years"
    },
    "units": {
      "type": "string",
      "enum": [
        "metric",
        "imperial"
      ],
      "description": "'metric' (cm, kg) or 'imperial' (inches, pounds)"
    },
    "heightCm": {
      "type": "number",
      "minimum": 50,
      "maximum": 260,
      "description": "Height in centimetres (metric)"
    },
    "weightKg": {
      "type": "number",
      "exclusiveMinimum": 0,
      "maximum": 500,
      "description": "Weight in kilograms (metric)"
    },
    "heightInches": {
      "type": "number",
      "exclusiveMinimum": 0,
      "description": "Total height in inches (imperial)"
    },
    "weightPounds": {
      "type": "number",
      "exclusiveMinimum": 0,
      "description": "Weight in pounds (imperial)"
    },
    "activity": {
      "type": "string",
      "enum": [
        "sedentary",
        "light",
        "moderate",
        "active",
        "very_active"
      ],
      "default": "moderate",
      "description": "Activity level, default 'moderate'"
    }
  },
  "required": [
    "sex",
    "age",
    "units"
  ],
  "allOf": [
    {
      "if": {
        "properties": {
          "units": {
            "const": "metric"
          }
        }
      },
      "then": {
        "required": [
          "heightCm",
          "weightKg"
        ]
      }
    },
    {
      "if": {
        "properties": {
          "units": {
            "const": "imperial"
          }
        }
      },
      "then": {
        "required": [
          "heightInches",
          "weightPounds"
        ]
      }
    }
  ]
}

First seen 2026-09-21 · last seen 2026-09-21